Getting Started
Are you ready to learn some self-defense? Ready to get in shape? Ready to build self confidence and self discipline ? If you answered yes to any of these questions then UMAC is right for you.Please Contact us to schedule an FREE Introductory Program time. Or you can stop by any evening and watch a class and talk to the Instructors.
Introductory Program
One-on One lesson with an Instructor
Introduce basic self-defense techniques
Review benefits of the martial arts both mentally and physically
Opportunity to familiarize student with school, an instructor and programs.
KARATE BENEFITS
Karate offers both Physical and Mental Benefits
Karate offers both Physical and Mental Benefits
Physical Benefits include
- Improved reflexes and coordination
- Increased performance in all physical activities
- Increased strength and stamina so you feel great all day
- Increased flexibility and weight control for better overall fitness
- Cardiovascular workouts ( heart and lungs ) to keep you in top shape
- Greatly improved balance
- Ability to defend yourself
Mental Benefits include:
- Improved concentration for better work and study habits
- Stress reduction and the ability to relax
- Confidence in knowing you can defend yourself and your family
- Confidence in knowing how to deal with bullies and other confrontations
- A positive attitude toward life through self-confidence and self-discipline
- Self-esteem and your outlook on life
- Respect for yourself and those around you.
Dear Monica and Mr. C. –
I wanted to take the time to express my appreciation for how much my children enjoy UMAC. My daughter, who started in November 2009, has done so well with your program and has gained so much self-confidence. She looks forward to every class and wants to put forth maximum effort every time she is there. Your Black Belt instructors are also a great asset to your teaching efforts and show both skill and patience when working with the younger students.
I also wanted to share with you that my son, who is diagnosed with ADHD, is also enjoying your program. It is a great testament to your instructors that he is able to focus when attending classes because they are fast-moving and inclusive. Again, the Black Belts (especially Charles and Austin) are able to keep him moving with the classes, without calling out his issues. His confidence is improving with every class as well.
Again, thank you for bringing all your energy and attention to your students. You and your staff have made the experience so enjoyable for both my very different children!
Best regards,
Laura Seiler Anstett
