United Martial Arts Center
Karate Programs for All Ages Starting From 4 Years Old to Adults.
Getting Started
Are you ready to: Learn some self-defense?Ready to: Get in shape?
Ready to: Build self confidence and self discipline ?
If you answered yes to any of these questions then UMAC is right for you.
Or you can stop by any evening and watch a class and talk to the Instructors.
Introductory Program
One-on One lesson with an Instructor
Introduce basic self-defense techniques
Review benefits of the martial arts both mentally and physically
Opportunity to familiarize student with school, an instructor and programs.
KARATE BENEFITS
Karate offers both Physical and Mental Benefits
Karate offers both Physical and Mental Benefits
Physical Benefits include
- Improved reflexes and coordination
- Increased performance in all physical activities
- Increased strength and stamina so you feel great all day
- Increased flexibility and weight control for better overall fitness
- Cardiovascular workouts ( heart and lungs ) to keep you in top shape
- Greatly improved balance
- Ability to defend yourself
Mental Benefits include:
- Improved concentration for better work and study habits
- Stress reduction and the ability to relax
- Confidence in knowing you can defend yourself and your family
- Confidence in knowing how to deal with bullies and other confrontations
- A positive attitude toward life through self-confidence and self-discipline
- Self-esteem and your outlook on life
- Respect for yourself and those around you.
